FitnessAware

FitnessAware is a Telegram channel where my brother and I used to upload posts about different fitness topics. We are interested in sport, nutrition, athletic performance, and strength training. The channel is public, so feel free to join if you are interested, or even if you are just curious. We try to share beginner-friendly content, but also more technical material, for the expert athletes.

This channel has been silent for the last couple of years. I might apply some changes about this soon, maybe moving the material in a blogpost here. In the meantime, refresh your fitness knowledge with the old posts!